“The most effective way to make time for traction is through timeboxing, an actionable application of a well-researched technique psychologists call, “setting an implementation intention.” In other words, you make a commitment to do something you intend to do, not just in theory, but at a certain time. It’s a technique that can be used to make time for traction in every area of life.
To create a weekly timeboxed schedule, you need to decide how much time you want to spend on each domain of your life. Start by creating a weekly calendar template for your perfect week. You can find a blank template here.”-Nir Eyal, “If You Don’t Plan Your Time, Someone Else Will.” nirandfar.com. January 19, 2022.