““The practices that carry the greatest potential for transformative change are usually counter-instinctual.” I take him to mean that if you’re trying to get better at life in some way – more patient, or better at listening, or less prone to procrastination or anxiety or self-sabotage – the necessary actions are pretty much guaranteed not to feel especially good. They’re more likely to feel scary, or at least awkward, like wearing an ill-fitting shirt, or writing with your non-dominant hand. While learning to be patient, you should expect to feel restless. As you embark on a long-postponed creative project, you should expect to feel unready. One way or another, change will feel crappy.”—Oliver Burkeman, “The Awkwardness Principle.” OliverBurkeman.com. January 28, 2021.