Occasionally, I’ll see an article where someone talks about giving up social media or a specific service – such as Facebook – for a week, a month, 99 days, a year, or even that it isn’t possible for most people. The last may be true. If someone relies on weak ties to get through difficult times in their lives, they probably need to maintain those ties in an efficient way, such as by using Facebook.
For example, if you need to call Uncle Joe to come and pick you up when your car breaks down, Uncle Joe uses Facebook and you don’t see him much, then you probably need to be on Facebook. That’s your reality.
Another reality is that giving up Facebook is that you’ll lose friends. I tend to have a very small social circle. I have a couple of friends, and I invest a lot in those relationships. However, one of my friends lives far away, and we had moved to communicating primarily through Facebook. When I deleted most of my social media accounts back in 2017, the friendship slowly faded after.
So, there’s a price to be paid. You aren’t as connected, and it means some of your relationships will atrophy as a result.
I still maintain a few social media accounts. But, I’ve moved to a model where I do not post anything to social media and I don’t use it. I don’t browse. I don’t post. I don’t comment. On a very rare occasion, I might react or like something. But, I mostly use it so that if there’s a link to, say, Twitter in an email newsletter, I use a Twitter account using a free software app to view it on my phone. There’s no point being a zealot about it.
But, on the other end, I’ll never go back to being a regular user of a service like Facebook, which I don’t use in any form. It’s poisonous and manipulative. I miss my friend, but the cost of maintaining that relationship, and others, through Facebook was simply too high.
Looking at it after three years, I’d recommend leaving it, if you can. At the very least, try a sabbatical, so you can get a feel for what using the service is costing you in terms of your emotional well-being. Uncle Joe will still be there, if you decide log back on after a month off.