Take a Nap! Change Your Life.

The point of this book is to persuade you that the benefits of napping, scientifically derived, are so great you should do everything you can to make napping a habit whatever your schedule. As this concise guide makes clear the benefits to nappers are significant: smarter, more productive, healthier. For those who have tried napping without success, this book offers several different methods to try.

—Kevin Kelly, “Take a Nap! Change Your Life.Cool Tools.

From the excerpt: “There is no such thing as a bad nap.”

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