“The point of this book is to persuade you that the benefits of napping, scientifically derived, are so great you should do everything you can to make napping a habit whatever your schedule. As this concise guide makes clear the benefits to nappers are significant: smarter, more productive, healthier. For those who have tried napping without success, this book offers several different methods to try.”
—Kevin Kelly, “Take a Nap! Change Your Life.” Cool Tools.
From the excerpt: “There is no such thing as a bad nap.”