“Sure, it’s possible to have a small, healthy meal at a restaurant. But researchers have found that people typically eat 20 to 40 percent more calories in restaurants compared with what they’d eat at home.”
—Eliza Barclay, Julia Belluz, and Javier Zarracina. “Obesity in America 2018: 7 charts that explain why it’s so easy to gain weight.” Vox. August 9, 2018.
Key take aways: eat at home, reduce portion sizes, drink water, eat a variety of foods, and reduce sugar intake.
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