"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch … Continue reading Iron and Soul by Henry Rollins
Tag: weights
National Strength and Conditioning Association: Training Load Chart
This chart gives the approximate one repetition maximum for a given set of repetitions at a specific weight. Why is this useful? You can look at something like Starting Strength's standards. I can currently deadlift 320 pounds 5 times for 1 set. So, this means I should be able to lift 370 pounds once. This … Continue reading National Strength and Conditioning Association: Training Load Chart
[Minimum] Steps to Get There
This is a follow-up on my post, The Maximum Human Life Span and Conjecture on Step Counts to Get There (15,000 Steps a Day). According to this research: "By analyzing data on tens of thousands of people across four continents compiled between 15 existing studies, a team of researchers has now landed on a more … Continue reading [Minimum] Steps to Get There
Found Footage Festival
"The Found Footage Festival is a one-of-a-kind event that showcases footage from videos that were found at garage sales and thrift stores and in warehouses and dumpsters across the country."-http://www.foundfootagefest.com Let me walk you through my experience. I go to videos, click in a bit and find this one: https://www.youtube.com/watch?v=qbHfTDZvfiY Rub your stomach and balls … Continue reading Found Footage Festival
cafebedouin.org 