This is a follow-up on my post, The Maximum Human Life Span and Conjecture on Step Counts to Get There (15,000 Steps a Day). According to this research: "By analyzing data on tens of thousands of people across four continents compiled between 15 existing studies, a team of researchers has now landed on a more … Continue reading [Minimum] Steps to Get There
Tag: walking
Rucking, or Walking with a Weighted Pack on Your Back
A gallon jug of vinegar and two 24 oz salsa jars in an old running day pack makes for a 15 pound pack "Just add a bit of weight to any old pack you have lying around the house, take a walk, and you’ll open up a whole new world of fitness...For the average guy, … Continue reading Rucking, or Walking with a Weighted Pack on Your Back
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