"Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you’re currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let’s be … Continue reading Bad Exercise Advice, Exhibit B
Tag: training
How to Teach Yourself Hard Things
Identify what you don’t understand (maybe the most important one) Have confidence in your knowledge Ask questions Do research ...Taking a bit of extra time to take a piece of knowledge that you’re pretty sure of (“there are 65535 ports, Wikipedia said so”) and make it totally ironclad (“that’s because the port field in the … Continue reading How to Teach Yourself Hard Things
