How Not To Die

“The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier
lives.”

https://nutritionfacts.org/book/

Found the app Daily Dozen on F-Droid. The list of things to eat is in line with most nutrition information you hear, but the book looks worth a look.

Doctor Rapp

“The reason Hershfield was accepted at Project Blowed, said Caldwell, was that he arrived with an open mind, and he listened and learned. ‘That’s one wonderful thing I like most about black American communities,’ he said. ‘As long as you don’t try to tell them how to do their own culture, you’re good.’ Ever since Dr. Rapp’s days, performers from all races and backgrounds have jumped onstage, added Caldwell. But the moment they stutter or slur, it’s always the same:

‘Please pass the mic.'”

—Jeff Maysh. “How a Stroke Turned a 63-Year-Old Into a Rap Legend: The Story of Dr. Rapp.” The Atlantic. January 16, 2019.