How the Dalai Lama Spends His Day

0300: Wake0300-0330: Shower & Hygiene0330-0500: Prayers, meditations and prostrations0500-0530: Walk0530-0600: Breakfast of hot porridge, barley powder, bread with preserves and tea and listens to BBC World News0600-0900: Meditation and prayers0930-1130: Reading Buddhist texts1130-1230: Lunch, vegetarian at home and whatever is served while away1230-1530: Work, audiences and interviews1530-1700: Talk with audience1700-1730: Tea1730-1900: Prayers and meditation1900: Sleep … Continue reading How the Dalai Lama Spends His Day