Mobility Coach is an app from thereadystate.com that provides a 16 point self-test for evaluating your mobility and videos that can help you address problem areas. There are also suggestions for pain and for sports specific development.
Tag: mobility
Weak Hips, Anterior Chain & Spinal Flexion
Problems Hip Flexion Range of Motion: capsular mobilization + end-range loading (90/90 stretches, controlled articular rotations) Anterior chain strength in length: exercises that load hip flexors eccentrically or isometrically in lengthened positions (dead bugs, hollow body progressions, leg lowers) Spinal flexion control: segmental articulation drills (cat-cow, pelvic tilts, roll-downs with pauses) Key consideration: Hip mobility … Continue reading Weak Hips, Anterior Chain & Spinal Flexion
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