"Things can be basically good, even when circumstances are difficult... ...The secret to all [to being open to our lived experience] is hiding in plain sight. Your feeling, both the capacity for feeling and whatever you feel at any moment in particular, is what makes extraordinary experiences like [being grateful in any situation] commonplace. And they are already … Continue reading Full of Feeling in Any Situation
Tag: meditation
Meditation Without Meditating
"Over the past several decades, studies examining the potential for meditation to curb mental anguish and increase wellbeing have yielded promising, if complicated, results. For patients, complications can arise when meditation is marketed as a ‘happy pill, with no side effects’. This commodification and oversimplification is at the root of a conundrum for Jay Sanguinetti … Continue reading Meditation Without Meditating
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