Obesity in America 2018: 7 charts that explain why it’s so easy to gain weight – Vox

"Sure, it’s possible to have a small, healthy meal at a restaurant. But researchers have found that people typically eat 20 to 40 percent more calories in restaurants compared with what they’d eat at home." —Eliza Barclay, Julia Belluz, and Javier Zarracina. "Obesity in America 2018: 7 charts that explain why it’s so easy to … Continue reading Obesity in America 2018: 7 charts that explain why it’s so easy to gain weight – Vox

Seymour Hersh’s “Reporter”

"'Reporter' demonstrates that Hersh has derived three simple lessons from that rule:The powerful prey mercilessly upon the powerless, up to and including mass murder.The powerful lie constantly about their predations.The natural instinct of the media is to let the powerful get away with it."—Jon Schwarz, "Seymour Hersh’s New Memoir Is a Fascinating, Flabbergasting Masterpiece." The … Continue reading Seymour Hersh’s “Reporter”

Real, Effective Apologies

"Real, Effective Apologies has three parts: (1) Acknowledge how your action affected the person; (2) say you're sorry; (3) describe what you're going to do to make it right or make sure it doesn't happen again. Don't excuse or explain." —Reddit, h/t Cool Tools/Recomendo.

Default Settings

"There are thousands of people who live their entire lives on the default settings, never realizing they can customize everything. Don’t settle for the default settings in life. Find your loves, your talents, your passions, and embrace them. Don’t hide behind other people’s decisions. Don’t let others tell you what you want. Design YOUR journey … Continue reading Default Settings