Background: A ketogenic diet is centered on fat as the main source of calories. While approaches vary, it typically involves getting >66% of total calories from fat, a gram of protein for every kilogram of weight, and minimizing carbohydrates to the degree possible, which means absolutely less than 50 grams and ideally, less than 20 … Continue reading 2018 Experiment: Ketogenic Diet
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The Key to Happiness: Coconuts
"...the key to happiness [is] simple: Abandon your earthly possessions, move to a tropical island, become a nudist, and eat only coconuts." —Zoe Bernard,"The Curious Case of August Engelhardt, Leader of a Coconut-Obsessed Cult." Atlas Obscura. November 30, 2017. Imagine sitting down in a small room in Germany in 1902 and listening to August Engelhardt's … Continue reading The Key to Happiness: Coconuts
