Background: Maintaining a minimum fitness standard is a challenge, particularly as we age. American Heart Association (AHA) recommendations focused on HIIT strength training and running suggests two sessions of HIIT strength training and three sessions of running for twenty-five minutes each. HIIT program criteria: It can be done anywhere. It requires no equipment. It takes less … Continue reading 2018 Experiment: HIIT Burpee and Running Program
Tag: health
Prevalence of Dementia in the United States
"And if dementia is one of the most dreaded forms of decline associated with aging, it is also one of the most common. The condition affects about 14 percent of people over age 71. The prevalence of dementia increases with age, rising from about 5 percent among people in their 70s to 24 percent of … Continue reading Prevalence of Dementia in the United States
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