Longo and Anderson reviewed hundreds of studies on nutrition, diseases and longevity in laboratory animals and humans and combined them with their own studies on nutrients and aging. The analysis included popular diets such as the restriction of total calories, the high-fat and low-carbohydrate ketogenic diet, vegetarian and vegan diets, and the Mediterranean diet.The article … Continue reading Longo’s Recipe for Living Longer
Tag: food
Guacamole
Note: I'll add pictures after I make this today. Ingredients Fresh hot chilies, such as Thai, serranoes or jalapeñoes3 cloves of garlic1/2 medium white onion, finely chopped (~1/3 cup)6 oz. (1 medium or 2 plum) fresh tomatoes1/4 cup of coarsely chopped cilantro3 medium-large avocadossaltjuice of 1 limeslices of radish for garnishcorn oilcorn tortillas Preparation of … Continue reading Guacamole
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