Open Question: What is a reasonable program for people to follow to develop a good level of fitness? I've been thinking a bit about the 2018 Experiment: HIIT Burpee and Running Program. The challenge of that program was to met a minimal standard for health, which I define using the American Heart Association standards: 25 … Continue reading 2020 Experiments: Exercise & Running Program
Tag: fitness
Army Fit
I've argued before about the value of a periodic fitness test. These are the current United States Army standards, perfect and passing, for each exercise, courtesy of Outside Magazine. Deadlift Lift the heaviest weight you can three times. Max (100 points): 340 poundsPass (70 points): 180 pounds Power Throw Launch a ten-pound medicine ball over your head … Continue reading Army Fit
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