"What then is the bottom line when it comes to some sort of recommendation about diet and mental health? Same as already discussed for other conditions. Look askew at supplements, reduce intake of red and processed meats in favour of fish and poultry, replace refined grains with whole grains, increase legumes, and eat at least … Continue reading What to Eat
Tag: fitness
Hal Higdon’s Running Programs
“[Hal Higdon]’s all about the democratization of running,” his daughter, Laura Sandall, said. “He was all about making sure that anyone who wanted to get out and run could have a training program at their fingertips.”At their fingertips, and at the top of Google search results. His free training plans have remained some of the … Continue reading Hal Higdon’s Running Programs
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