"Sure, it’s possible to have a small, healthy meal at a restaurant. But researchers have found that people typically eat 20 to 40 percent more calories in restaurants compared with what they’d eat at home." —Eliza Barclay, Julia Belluz, and Javier Zarracina. "Obesity in America 2018: 7 charts that explain why it’s so easy to … Continue reading Obesity in America 2018: 7 charts that explain why it’s so easy to gain weight – Vox
Tag: diet
The Fallacy of Calories In / Calories Out as a Mental Model for Weight Control
One of the common comments people make about weight control is: "It's just calories in / calories out." It's true, but it's also wrong in important ways. For example, one of the things that we know happens once people reach their thirties is that they start to lose 3-5% of their muscle mass per decade. … Continue reading The Fallacy of Calories In / Calories Out as a Mental Model for Weight Control
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