Background: A ketogenic diet is centered on fat as the main source of calories. While approaches vary, it typically involves getting >66% of total calories from fat, a gram of protein for every kilogram of weight, and minimizing carbohydrates to the degree possible, which means absolutely less than 50 grams and ideally, less than 20 … Continue reading 2018 Experiment: Ketogenic Diet
Tag: diet
The Case Against Sugar
"In America today, nearly 10% of the population has diabetes; more than two-thirds of us are overweight or obese; and one out of 10 kids are thought to have nonalcoholic fatty liver disease. The journalist Gary Taubes blames all of these afflictions on one culprit: sugar." —Gary Taubes. Interview with Doug Fabrizio. "The Case Against … Continue reading The Case Against Sugar
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