“Some 70 years ago, John Cade, an Australian psychiatrist, discovered a medication for bipolar disorder that helped many patients to regain stability swiftly. Lithium is now the standard treatment for the condition, and one of the most consistently effective medicines in psychiatry. But its rise was riddled with obstacles. The intertwined story of Cade and his momentous finding is told in Lithium, a compelling book by US psychiatrist Walter Brown.”-Douwe Draaisma, “Lithium: The Gripping History of a Psychiatric Success Story.” Nature. August 26, 2019.
“Capitalism will deplete you, while letting you think you have the means to improve your lot. Indeed, it will attempt to force its therapy on you… Anxiety, and especially depression, as the late social critic Mark Fisher noted, often have social causes, but we are led to believe that we suffer individually and must struggle alone. Fisher’s point is that we are prevented from even considering such conditions as social. The treatments on offer, the most common ways to discuss recovery—therapy and pharmaceuticals—are essentially solo journeys that patients undertake. Against this hyper-individualist vision of psychic healing, we do well to highlight Fisher’s core insight that the tools we are given skew how we understand the world and our place in it. Language, typically the most essential method by which we articulate our affective life, can be a most insidious means of our own oppression if co-opted by those who would exploit us.”
—Miya Tokumitsu. “Tell Me It’s Going to be OK.” The Baffler. No. 41. October 2018.
The law of the jungle appeals most to people that don’t live in the jungle.
“Depression is beating up on us already, and we don’t need to help it out. Give yourself permission to acknowledge that you’re feeling terrible (or bad, or whatever it is you are feeling), and then do a little thing, just one single thing, that you probably don’t feel like doing, and I PROMISE you it will help. Some of those things are:
Take a shower.
Eat a nutritious meal.
Take a walk outside (even if it’s literally to the corner and back).
Do something – throw a ball, play tug of war, give belly rubs – with a dog. Just about any activity with my dogs, even if it’s just a snuggle on the couch for a few minutes, helps me.
Do five minutes of yoga stretching.
Listen to a guided meditation and follow along as best as you can.
Finally, please trust me and know that this shitty, awful, overwhelming, terrible way you feel IS NOT FOREVER. It will get better. It always gets better. You are not alone in this fight, and you are OK.”
—Wil Wheaton. “My name is Wil Wheaton. I live with chronic Depression, and I am not ashamed.” WilWheaton.com. May 4, 2018.