The Fallacy of Calories In / Calories Out as a Mental Model for Weight Control

One of the common comments people make about weight control is: "It's just calories in / calories out." It's true, but it's also wrong in important ways. For example, one of the things that we know happens once people reach their thirties is that they start to lose 3-5% of their muscle mass per decade. … Continue reading The Fallacy of Calories In / Calories Out as a Mental Model for Weight Control

The Human Cost of the Ghost Economy

 "To think of The Ghosted is to think of injustice, a cataloging of fist-fights, tuberculosis, detention centers, scabies, crabs, lice, roaches, hot plates, Section 8 housing, laborers hiding under blankets in the backs of trucks, children lying stiff against the tops of trains, assembly lines in windowless heat-filled rooms — a type of economic violence … Continue reading The Human Cost of the Ghost Economy