"We found that if you really want a new idea to come into your mind, you need to deliberately force yourself to stop thinking about the old one," said co-author Marie Banich, a professor of psychology and neuroscience at CU Boulder."Once we're done using that information to answer an email or address some problem, we … Continue reading Your Cup is Full
Minimal Physical Fitness Standard: Four Flights of Stairs in One Minute
"Climbing four flights of stairs in less than a minute indicates good heart health..."The stairs test is an easy way to check your heart health," said study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain. "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health … Continue reading Minimal Physical Fitness Standard: Four Flights of Stairs in One Minute
