National Strength and Conditioning Association: Training Load Chart

This chart gives the approximate one repetition maximum for a given set of repetitions at a specific weight. Why is this useful? You can look at something like Starting Strength's standards. I can currently deadlift 320 pounds 5 times for 1 set. So, this means I should be able to lift 370 pounds once. This … Continue reading National Strength and Conditioning Association: Training Load Chart