sparple, to deflect attention from one thing by making a big deal of something else entirely bâi làn, Chinese slang, let it rot Schadenfreude, German, Schaden(Damage) + Freude(Fun) ohne Ecken und Kanten, German, without corners and edges zugzwang, chess, when you must move but it would be better to not do anything secretary, literally means … Continue reading Words & Phrases, 2023
National Strength and Conditioning Association: Training Load Chart
This chart gives the approximate one repetition maximum for a given set of repetitions at a specific weight. Why is this useful? You can look at something like Starting Strength's standards. I can currently deadlift 320 pounds 5 times for 1 set. So, this means I should be able to lift 370 pounds once. This … Continue reading National Strength and Conditioning Association: Training Load Chart
cafebedouin.org 