Start small. When starting something new, it makes sense to cut it down into easily manageable chunks, from anywhere to 5 minutes to an hour, that can be completed with relative ease. It doesn't matter whether you are trying to build up your exercise capacity, writing computer code, reading a textbook, learning some new skill, … Continue reading The Power and Perils of Incrementalism
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Hal Higdon’s Running Programs
“[Hal Higdon]’s all about the democratization of running,” his daughter, Laura Sandall, said. “He was all about making sure that anyone who wanted to get out and run could have a training program at their fingertips.”At their fingertips, and at the top of Google search results. His free training plans have remained some of the … Continue reading Hal Higdon’s Running Programs
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