A gallon jug of vinegar and two 24 oz salsa jars in an old running day pack makes for a 15 pound pack "Just add a bit of weight to any old pack you have lying around the house, take a walk, and you’ll open up a whole new world of fitness...For the average guy, … Continue reading Rucking, or Walking with a Weighted Pack on Your Back
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The Attack: Before, During and After
"President Donald Trump’s assault on American democracy began in the spring of 2020, when he issued a flurry of preemptive attacks on the integrity of the country’s voting systems. The doubts he cultivated ultimately led to a rampage inside the U.S. Capitol on Jan. 6, when a pro-Trump mob came within seconds of encountering Vice … Continue reading The Attack: Before, During and After
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