Last year, I tried a series of experiments: 2018 Experiment: A Reading List 2018 Experiment: Daily Meditation 2018 Experiment: HIIT Burpee and Running Program 2018 Experiment: Ketogenic Diet Results The reading list is a good idea. However, I started with 101 books to read this year and only read about twelve of them. I did … Continue reading Personal Year in Review: 2018

"The average American man is 5-feet, 9-inches tall and weighs 198 pounds; an average woman is 5-feet, 4-inches and 171 pounds, based on CDC data. That compares with 189.1 pounds and 163.6, respectively, at the start of the century." —Alexandre Tanzi. "The Average American Is Edging Closer to Being Obese." Bloomberg. December 18, 2018.