You've probably heard you should take magnesium. This guide explains what it does, whether you need it, and how to make a sensible choice — rather than just buying whatever's at the pharmacy. The Short Version For most reasonably healthy adults who eat a typical Western diet and want better sleep or general magnesium support: … Continue reading A Practical Guide To Magnesium Supplementation
Category: reading
Tide & Upwelling: A Diptych
I. Tide Sleeping, breath rolls in waves,surf on the shore of dreams.Moon hauls the dreamer's water, phase by phase;kelp-dark thought uncoils, opens like a palm. Thought-flotsam the shore collects,wrack from teeming verdant life.The dreamer buries treasure;the woken mind finds a chest—jinni, genius, jest—Ozymandias trailing his measure across wet sand. Slowly, tide erases all it gave,back … Continue reading Tide & Upwelling: A Diptych
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