"Numbers stations have been in existence since World War I. Over the years they have attracted sporadic interest from journalists, video game designers, and filmmakers. Despite this attention, there are few explanations of what these signals actually are. Too often, they are described as “spooky,” “creepy,” or “mysterious,” and the discussion stops there. It may … Continue reading Explaining the ‘Mystery’ of Numbers Stations
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Three Steps to Self-Compassion
First: Make the choice that you’ll at least try a new approach to thinking about yourself. Commit to treating yourself more kindly — call it letting go of self-judgment, going easier on yourself, practicing self-compassion or whatever resonates most... ...One of the most portable and evidence-based practices for noticing our thoughts and learning to let … Continue reading Three Steps to Self-Compassion
