"Stay with the feeling, with interested curiosity, not trying to change it, or to force it to communicate: just being with it gently and curiously. Try to understand it from it's point of view. Notice any words, images, or metaphors that come to mind. Acknowledge everything that comes up, e.g., further feelings or lack of … Continue reading Staying With Feelings — Meg-John Barker & Focusing — Eugene T. Gendlin