"What then is the bottom line when it comes to some sort of recommendation about diet and mental health? Same as already discussed for other conditions. Look askew at supplements, reduce intake of red and processed meats in favour of fish and poultry, replace refined grains with whole grains, increase legumes, and eat at least … Continue reading What to Eat
Category: life
Compounding & Cumulative Negative Odds
When we talk about the power of compounding, this usually is a discussion about finance and why it is good to save earlier in life. I prefer to think about compounding in terms of skills. Time spent learning new things tends to help you with learning new things, and it helps deepen specific topic areas, … Continue reading Compounding & Cumulative Negative Odds
cafebedouin.org 