"After 14 years at Microsoft I turned in my resignation with 3.5 weeks of notice. No big deal. I was taught when I was younger it was classy. That it allows for a smooth transition and it’s the last thing people remember. I had some key turnovers I wanted to take care of. Again trying … Continue reading Life Lesson: Notice & Exit Interviews
Category: life
Longo’s Recipe for Living Longer
Longo and Anderson reviewed hundreds of studies on nutrition, diseases and longevity in laboratory animals and humans and combined them with their own studies on nutrients and aging. The analysis included popular diets such as the restriction of total calories, the high-fat and low-carbohydrate ketogenic diet, vegetarian and vegan diets, and the Mediterranean diet.The article … Continue reading Longo’s Recipe for Living Longer
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