First: Make the choice that you’ll at least try a new approach to thinking about yourself. Commit to treating yourself more kindly — call it letting go of self-judgment, going easier on yourself, practicing self-compassion or whatever resonates most... ...One of the most portable and evidence-based practices for noticing our thoughts and learning to let … Continue reading Three Steps to Self-Compassion
Category: life
The Pendulum Will Swing
"If you believe in something, you have to be willing to stand for something or you don’t really believe in it at all. There’s always going to be consequences for opposing people in power and there’s no doubt that I have faced retaliation, as has every public interest whistleblower coming out of the intelligence community … Continue reading The Pendulum Will Swing
