Simple Baked Acorn Squash & Basil

December 2, 2019November 28, 2019 ~ cafebedouin

Preheat oven to 350 degrees F. Cut the Acorn squash in half and scoop out seeds (knife with serrated blade works best for me).Put squash in pan, add about a cup of water, cover in foil.Put in oven, cook for about 45 min. Take it out of oven, let cool. Process some basil in a … Continue reading Simple Baked Acorn Squash & Basil

Suggestions for Good Health

November 30, 2019November 29, 2019 ~ cafebedouin

Blue Zones is a good place to start. However, if I were to give advice to my younger self, I'd focus on: Sleep: Get a full night's sleep and take a midday nap for a total of eight hours.Food: Limit eating to four consecutive hours a day. Eat mostly plants. Drink powdered psyllium and water … Continue reading Suggestions for Good Health