"Climbing four flights of stairs in less than a minute indicates good heart health..."The stairs test is an easy way to check your heart health," said study author Dr. Jesús Peteiro, a cardiologist at University Hospital A Coruña, Spain. "If it takes you more than one-and-a-half minutes to ascend four flights of stairs, your health … Continue reading Minimal Physical Fitness Standard: Four Flights of Stairs in One Minute