"Say yes and never do it."-Austin Kleon quoting Mel Brooks, "Say Yes and Never Do It." austinkleon.com. March 8, 2022 "...there are two types of people in the world: those who do what they say they're going to do — and everyone else."-Anthony Bourdain, "Kitchen Confidential." New York: Bloomsbury Publishing, 2000. I was reading Austin … Continue reading Promises & Doing What You Say
Category: lessons
What to Eat
"What then is the bottom line when it comes to some sort of recommendation about diet and mental health? Same as already discussed for other conditions. Look askew at supplements, reduce intake of red and processed meats in favour of fish and poultry, replace refined grains with whole grains, increase legumes, and eat at least … Continue reading What to Eat
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