"Throughout the day, one experiences emotional “blips” as Elfenbein puts it—blips of annoyance or excitement or sadness. The question is, “Can you regulate yourself so those blips don’t infect other people?” she asks. “Can you smooth over the noise in your life so other people aren’t affected by it?” This “smoothing over”—or emotional regulation—could take … Continue reading Affective Presence
Category: lessons
The Five Daily Recollections
I am subject to old age. I am subject to illness. I am subject to death. I must be parted and separated from everyone and everything dear and agreeable to me. I am the owner of my karma.
