Text and Trauma

It's common for trauma survivors who were gaslit, verbally abused, or conversationally bullied growing up to prefer to communicate via texts or emails instead of talking– because we can look back over what we & the other person ACTUALLY said, as many times as we need to.
— Dr. Glenn Patrick Doyle (@DrDoyleSays) January 24, 2024

If you live with a sociopath, it’s better to have receipts. Otherwise, it’s guaranteed they will make any old bullshit up, and crucially, believe it themselves.

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