Blue Zones is a good place to start. However, if I were to give advice to my younger self, I'd focus on: Sleep: Get a full night's sleep and take a midday nap for a total of eight hours.Food: Limit eating to four consecutive hours a day. Eat mostly plants. Drink powdered psyllium and water … Continue reading Suggestions for Good Health
Month: November 2019
Sealioning
"Sealioning (also spelled sea-lioning and sea lioning) is a type of trolling or harassment which consists of pursuing people with persistent requests for evidence or repeated questions, while maintaining a pretense of civility and sincerity. It may take the form of 'incessant, bad-faith invitations to engage in debate'."—Wikipedia
