From http://myrealfoodfamily.com Also, the National Heart, Lung and Blood Institute has a discussion on how portion and serving sizes have changed over the years. Diet is key. While it is possible to reduce your weight by increasing the amount of exercise you do, it often doesn't stay off because you need to continue that exercise … Continue reading Visual Guide to Portion Sizes
Month: October 2019
80 Days (Game)
"The year is 1872......Phileas Fogg has wagered he can circumnavigate the globe.Hundreds of journeys, thousands of routes. Travel by steamer, express train, airship, hover-car, hydrofoil, gyrocopter, camel, horse-back, hot-air balloon...Can you make it in 80 Days?—80 Days
cafebedouin.org 